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As sunlight fades into the days of long cold night, animals, throughout history, have prepared for hibernation and the journey into a slower cycle. For centuries humankind followed this same circadian rhythm. For modern humans this is no longer seems to be the case. In what should be a time for winding down and restoration, life only seems more frantic. While our bodies are made to deal with challenges that naturally arise in an active life, there is a critical element we tend to forget: Recovery time. We need to rest, we need to allow ourselves time to heal.......physically, mentally and emotionally. When we honor our body and allow our muscles and mind to relax, we are reawakening a primal instinct we have forgotten how to listen to. When we once again can hear what our bodies are requesting, we come away from this softer practice genuinely energized and a greater ability to focus, thus allowing us to become fully present with our loved ones during this beautiful season. Limited spaces available follow the link below to reserve your space.
$45 (Special gifts and tea will be provided included in the cost)
6:00pm-8:30pm with Amanda
Yoga in the Dark
Teacher: Jennifer Cleveland
Date: Saturday, December 29th
Time: 1 P.M. -2:30 P.M.
The Longest Night
a candlelight restorative practice
with Amanda Dilbeck
Friday, December 21st at 6:00 PM
Yoga in the dark was born out of my challenges as a Visually Impaired person going through yoga teacher training.
Those experiences helped me to realize that my yoga practice is all about my inner light.
Please join Jennifer Cleveland and experience your practice in complete darkness. She will lead you through a class designed to awaken your innate awareness, inspire your senses and open your inner vision.
Come with an open mind and be ready for this simple yet powerful practice that will focus on feeling the poses, allowing your yoga practice to bloom from the inside out.
WORKSHOPS and SPECIAL EVENTS
Workshop fee, less a $15 administration fee, is refundable if workshop enrollment is canceled 7 or more days prior to class.
Workshop fee is non-refundable if attendance is canceled fewer than 7 days prior to class.
Daylong and multi-day workshops
All daylong and multi-day workshops have a non-refundable/non-transferable deposit. (Please check each workshop page for deposit details.)
Refunds of the remainder of the workshop fee may be given if enrollment is canceled 4 or more weeks prior to the workshop.
Ignite Your Intentions - Let Go of Resolutions!
Saturday, January 26, 2019
Time: 2 - 6 p.m.
Place: Yoga and Wellness of Blue Ridge, 3586 E. First St.,
Blue Ridge, GA 30513
As we move into the new year, let's let go of that which no longer serves us. Let's step into an afternoon of movement, music, and magic, to spark our creativity and ignite our intentions for the New Year!
Let go of judgment, allow a path of ease and get yourself in the mindset to manifest your dreams. We will create vision boards -- a collage of positive affirmations, positivity, and pictures that will allow us to visualize ourselves living our achievements. We will create a touchstone that we can visit daily allowing The Law of Attraction to work for us in a real and powerful way!
Align yourself with a community of like-intentioned people and put positive energy to work for yourself in this new year.
International retreat facilitators and creators of the D.A.N.C.R. (Dance, Art, Nature, Creative Retreats) Project, Randi Krasnoff and Marilyn Fitzsimmons are your hosts for this fun-filled afternoon of creative expression, joy, and movement.