Restorative Thai Workshop 

Friday, January 24th, 6-8 PM

with Amanda Dilbeck

Restorative Yoga with Thai Bodywork
Explore new levels of relaxation as we layer Thai Bodywork techniques onto deeply calming Restorative Yoga poses. Indulge in this two-hour class that includes fully supported healing yoga postures enhanced with passive stretches, the gentle pressure and movement of Thai Yoga Bodywork.
Restorative Yoga postures are created to gently open your body in restful postures with the use of supportive props. It allows you to recover and rejuvenate from the daily stresses of life by releasing tense muscles, relieving joint aches, and calming your mind.
Then go deeper into relaxation by releasing even further through the deeply penetrating power of Thai Bodywork. During the class, you will receive personal attention with assisted stretching to help you experience even fuller states of peace and tranquility. Thai Bodywork will help bring balance to your body and release whatever energy blockages you may still be holding.
This combination allows for total relaxation bringing balance to the nervous system. By surrendering to stillness, the mind and body will be able to find a deeper breath creating true relaxation while opening the practitioner to experience benefits on a physical, mental and energetic level.
Arrive 15 minutes before class begins, prepared to experience hands-on nourishing adjustments. Leave feeling nurtured and renewed.
You will need to wear comfortable clothing.
***Bring a clean pair of socks that you did not wear into the studio***

Please Join us for a special class to create your personal intention board for 2020.  As we begin looking at our New Year we will look back at what last year has brought us and taught us, we  journey through 2019 and see what we can build upon and what we can let go of, as we use intention to create a board to help keep us focused upon moving forward in 2020. All supplies need will be provided with upgrade options if wanted. 

Creating an Intention Board for 2020

Join Amanda on

Saturday, January 4th at 1 pm

Refund and Cancelation Policy
1.5-3-Hour workshops
Workshop fee, less a $15 administration fee, is refundable if workshop enrollment is canceled 7 or more days prior to class.
Workshop fee is non-refundable if attendance is canceled fewer than 7 days prior to class.
Daylong and multi-day workshops
All daylong and multi-day workshops have a non-refundable/non-transferable deposit. (Please check each workshop page for deposit details.)
Refunds of the remainder of the workshop fee may be given if enrollment is canceled 4 or more weeks prior to the workshop.

402-302-BEND  •  Get Directions

Yoga and Wellness of Blue Ridge

As sunlight fades into the days of long cold night, animals, throughout history, have prepared for hibernation and the journey into a slower cycle. For centuries humankind followed this same circadian rhythm. For modern humans, this is no longer seems to be the case. In what should be a time for winding down and restoration, life only seems more frantic. While our bodies are made to deal with challenges that naturally arise in an active life, there is a critical element we tend to forget: Recovery time. We need to rest, we need to allow ourselves time to heal.......physically, mentally and emotionally. When we honor our body and allow our muscles and mind to relax, we are reawakening a primal instinct we have forgotten how to listen to. When we once again can hear what our bodies are requesting, we come away from this softer practice genuinely energized and a greater ability to focus, thus allowing us to become fully present with our loved ones during this beautiful season. Limited spaces available follow the link below to reserve your space.
$45 (Special gifts and tea will be provided included in the cost)

Winter Solstice Practice 
The Longest Night​

Join Amanda on Friday, December 20th at 6 PM

​Upcoming Workshops