Wednesday, February 14th

  6 pm-8:30 pm

Bring a companion and explore unique postures only available in partner yoga. This class is accessible to all levels, so no worries of flexibility. Just bring an open mind to see all the possibilities available. After we complete the partner yoga session we will teach you a few of the most relaxing postures to apply to your companion using Thai bodywork. We will walk you through each posture allowing each participant the opportunity to try the movements hands-on with supervision before taking this knowledge home.

May 4 – May 6

2 PM to May 6 at 4 PM

Please Join us for a special New Moon Intention setting journey accompanied by harmonious music. Gentle Yin and Restorative postures will be lead by Amanda Dilbeck and Christina Law, along with meditations and visualizations, to process and clarify the dreams you would like to make more concrete in your life. Samantha Stokes and Christina will be playing instruments and singing to induce a deep state of peace and relaxation.

Upcoming Workshops

New Moon Yoga and Sound Healing Intention Setting Workshop

Inquire Within Yoga Workshop

Refund Policy
2-3-Hour workshops
Workshop fee, less a $15 administration fee, is refundable if workshop enrollment is canceled 7 or more days prior to class.
Workshop fee is non-refundable if attendance is canceled fewer than 7 days prior to class.
Daylong and multi-day workshops
All daylong and multi-day workshops have a non-refundable/non-transferable deposit. (Please check each workshop page for deposit details.)
Refunds of the remainder of the workshop fee may be given if enrollment is canceled 4 or more weeks prior to the workshop.

Yoga and Wellness of Blue Ridge 

402-302-BEND  •  Get Directions

Amanda Dilbeck and Christina Law from Yoga and Wellness of Blue Ridge are excited to offer a Yoga retreat at Heartwood Community this Spring. We will combine many different styles: Restorative, Yin, Conscious Movement, Meditation, Yoga Nidra and Sound Healing to help you transition into summer with grace and ease. In a retreat setting, we have time to go within and process accumulated stresses, to remove obstacles and to experience peace and harmony to bring back into our lives. 
Give yourself this treat of renewal with two dedicated and experienced teachers and the extra treat of teacher trainees that will help with hands on. So Be ready to receive lots of personal hands-on, time to relax and to just enjoy, hike, jump in a hot tub ect.. and amazing healthy food all in one weekend!
More details to come.

Gentle Partner Yoga & Thai Bodywork

Friday, February 16th

 6 PM - 8:30 PM