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Gentle Flow- In this class, postures are taught so that each pose links to the previous pose, creating a continuous “flow” of movement. Breathing techniques and focused meditation may be added, along with longer holds during the postures depending on the teacher or the particular class focus. Yoga flow is excellent for students who find that movement helps to create a release of stress, and creates a focus on their mental concentration, thus leading to deep relaxation and steadiness after the practice.
Yin Yoga-is unique in that you are asked to close the eyes, relax and soften the muscles, through deeper postures and experience the self within. Postures are mainly on the floor and held for 3-5 minutes, targeting the connective tissues, such as ligaments, bones and the joints of the body.
Barre - This classes mix elements of Pilates, dance, yoga and functional training, and the moves are combined with motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. You must register online in order to guarantee your space in this class.
Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come to visit a few classes. Visit our class schedule to see what best suits your needs. Wear something comfortable, that you can move freely in. Bring your yoga mat if you have one, if not we are a well-equipped studio with props and mats available for your use.
Here are a few helpful things to remember for your first class.
Restorative Yoga- Experience supreme relaxation during this form of asana yoga. Throughout the practice, the student will use props in order to find sublime comfort within restorative poses while the instructor guides them to release tension and work on different aspects of mind/body breath connections. Practiced regularly, the student can expect to feel a greater sense of peace and well-being as well as varying degrees of healing within the physical, mental, emotional and spiritual bodies.
Basics- Are you wanting to try yoga but have no idea what it's all about or maybe you just want to deepen your practice and see how to take the postures to the next level. Hen this class is for you. We will breakdown the postures and explain how to do them so that the poses fit your body. This is for all levels.
Gentle/Beginner Yoga: Maybe you have never done Yoga or are just beginning, have injuries or need to take it slow, this class is for you. We move slowly in this class yet you will feel you worked and stretch your body in a way you didn't think was possible. This is mostly a floor-based practice Yoga is for everybody!
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs. If you come, breathe, and try your best, you’ll notice immediate benefits.
Beginner/Intermediate: This is a class suitable for all, we move through postures offering different modifications or prop options for all levels. We may incorporate a little flow into the class but even a beginner will have time to find the breathe in each posture.
Chair Yoga: Even if you have a bum knee. Even if you have a bad back. Even if you can’t get down on the floor. Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level.Chair Yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support.
Yin/Yang- This class combines Yin yoga with a flow practice. The Yang segment allows us to integrate the openness and awareness gathered in the Yin potion into a sense of steadiness and alignment with a short, gentle vinyasa flow in our practice. This class is suitable for all levels.