Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Yoga and Wellness of Blue Ridge offers beginners yoga, restorative and yoga flow
will help you get started living an extraordinary with with our new yoga classes. We help you discover how you can live and inspired, empowered life. We offer beginners yoga classes to yoga flow and many options in between
Yoga and Wellness of Blue Ridge goes beyond classes, if you have tried one of our beginners yoga classes or a yoga flow, than you should also try a one on one Thai Bodywork session.
Stretch, pressure and adjustments happen in this session, to open your body in ways you cannot expect from any other bodywork.
To schedule your appointment call
402-302-2363. If you would like to request a specific practitioner please just let us know.
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