Yoga is a practice that combines stretching, controlled breathing, and relaxation. There are many benefits to incorporating a yoga practice into your weekly routine, it helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
At Yoga and Wellness of Blue Ridge, our goal is to help you get started living an extraordinary life you deserve. We want to help you discover how you can live an inspired and empowered life. We offer beginners yoga classes to warm power flow and many options in between. Since our expansion in 2018, we now have 2 bodywork rooms, 2 studios, and a boutique offering athleisure wear. We offer over
At Yoga and Wellness of Blue Ridge, we go beyond classes. If you have tried one of our beginner's yoga classes or a yoga flow than you should also try a one on one Thai Bodywork session.
We use techniques such as stretching, compression and focus on trigger points in this private session, to open your body in ways you cannot expect from any other bodywork.
To schedule your appointment call
402-302-2363. If you would like to request a specific practitioner please just let us know. If you would like a little more information click here.
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