Yoga is a practice that combines stretching, controlled breathing, and relaxation. There are many benefits to incorporating a yoga practice into your weekly routine, it helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Fight Stress & Find Serenity 

Yoga and Wellness of Blue Ridge

Yoga and Wellness Of Blue Ridge 

Thai Bodywork 


At Yoga and Wellness of Blue Ridge or goal will help you get started living an extraordinary life with our new yoga classes. We help you discover how you can live and inspired empowered life. We offer beginners yoga classes to yoga flow and many options in between. In September 2017 we are pleased to announce we will have over 20 adult classes.

At Yoga and Wellness of Blue Ridge, we go beyond classes. If you have tried one of our beginner's yoga classes or a yoga flow than you should also try a one on one Thai Bodywork session.
We use techniques such as stretching, compression and focus on trigger points in this private session, to open your body in ways you cannot expect from any other bodywork.
To schedule your appointment call

402-302-2363. If you would like to request a specific practitioner please just let us know. If you would like a little more information click here.

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Yoga and Wellness of Blue Ridge